Low back pain is a very common issue throughout the world. As it becomes chronic it can begin to limit your activity level and keep you from doing the things you love. Below is a simple exercise that you can do daily to help provide some back pain relief and get you back to being active.
If you found this exercise helpful try checking out the article “5 Tips to help prevent low back pain”
Contact us today at (704)285-2806 to find out how we can help eliminate your back pain!