Evans Physical Therapy & Sport Performance is a trusted physical therapy center dedicated to helping people overcome chronic and debilitating pain. We specialize in constructing effective physical therapy treatments that improve our patients’ quality of life. Our team has helped countless patients recuperate from their physical ailments and injuries, and we can do the same for you at a price you can afford.

What is Physical Therapy?

Physical therapy is a specialized practice that helps people eradicate pain due to injuries, pre-existing conditions, and other physical ailments. It provides numerous health benefits, including, but not limited to:

• Improved flexibility and mobility
• Enhanced balance
• Future injury prevention
• Stroke rehabilitation
• Childbirth recovery
• Improved posture
• Pain relief
• Injury recovery

Physical therapists undergo extensive training and must pass rigorous tests to become licensed in the physical therapy field. Their training allows them to develop personalized treatment plans specifically designed for their patients’ unique injuries or ailments. They work with you to find the root cause of your pain and the best recovery regimen to improve your quality of life.

Does Physical Therapy Worsen Existing Pain?

Many people believe physical therapy will elevate their pre-existing pain. However, this is not the case.

Although it’s common for people to experience slight discomfort after completing a physical therapy session, it shouldn’t feel overbearing. Physical therapists often develop exercises and workout routines such as running or elliptical usage to increase your range of motion and strengthen an area affected by an injury or ailment. They construct your treatment regimen by examining your injury, medical history, and physical limitations.

For example, if you suffer from a spinal cord injury, your physical therapist will assign various stretches and motions to aid recovery. You will likely feel slight discomfort or pain while performing the assigned exercises, but it will diminish over time.

Think of physical therapy pain like soreness after a strenuous workout. Although your muscles feel sore after lifting weights, it’s a necessary discomfort that is exceedingly beneficial to your overall health. As you continue physical therapy, the pain begins subsiding, allowing you to heal from your injury over time.

What To Do After Experiencing Pain During a Physical Therapy Session

Although physical therapy treatments often teeter the line between pain and discomfort, they shouldn’t cross your personal pain threshold. The physical therapist will closely monitor your pain limitations during the session and won’t push you past your abilities.

Physical therapists often call recovery discomfort “good pain” since it benefits rehabilitation. As you grow stronger, the pain will diminish and eventually vanish entirely.

If you experience moderate to severe pain during your sessions or while performing the assigned exercises, you must tell your physical therapist immediately. They will modify your treatment to better suit your physical abilities. You must communicate with your doctor and alert them whenever you feel like an exercise surpasses your personal limitations.

However, you must push your body as much as possible to overcome your ailment or injuries efficiently. It’s crucial to put forth your best effort and overcome “good pain” to recover and grow stronger. Although dealing with discomfort isn’t easy, it’s a necessary evil that will pay off in the long run.

Contact (704)285-2806 for First-Class Physical Therapy and Related Services

If you suffer from chronic pain due to a physical injury, ailment, or condition, contact Evans Physical Therapy & Sport Performance for physical therapy and related services. Our team has vast rehabilitation experience and can help you overcome your condition while providing outstanding customer service every step of the way. We will help you recover swiftly and efficiently so you can live a more fulfilling and active life.

Whether you need running therapy, physical therapy, or just want to learn more about sports medicine, Evans Physical Therapy & Sport Performance team is here for you.

If you want to take back your life from chronic pain, contact Evans Physical Therapy & Sport Performance at (704)285-2806 and see what our experienced physical therapists can do for you today!

How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle, and every intentional stride, means the difference between winning and falling short. Fitness, strength, flexibility, mobility, and precision… these are but a few of the things involved in sport performance. In this post, we’re looking at the ways in which physical therapy can exponentially boost your sports performance. That’s right! It’s not all about back disks and joint pain… physical therapy can be the different between a good run, length, ski, or jump, and a great one. Let’s see how!

Maybe you’ve never considered physical therapy as a way to increase your sports performance. And why would you? In general, we see physical therapists treating the injured on the field… not the healthy, right? Well, no not really. Behind every great athlete is an equally great physical therapist. You see, physical therapy is primarily invested in the fluidity and precision of movement – the eradication of pain is a by-product of a correction within these sectors. So, when it comes to sport performance, physical therapy offers a wealth of invaluable advice, information, and tools to streamline movement and behaviour. The result? A superior gait, precise breaststroke, and enviable run down a Black Diamond slope. The bottom line? Your performance is likely to be stagnant without proper form and technique. And how do you get that? Physical therapy!

But before we get into that in more detail, sports performance is about a little bit more than that, actually. As important as it is to be precise and correct in your movement and posture, it’s also incredibly important to recover correctly. Yes, that’s right! A good warm-up and warm-down routine can make all the difference in the way you play or train – in fact, quite apart from improving your performance, if you do warm up and down well, you are much more likely to avoid injuries that could set you back for weeks or months… maybe even longer. It is so incredibly important that you remember this: you need to have proper warm up and warm down routines.

Luckily, physical therapy can help on both counts and more! Not only is it the safest and most effective way of increasing your sports performance, it is also the best way to stave off potential injuries that could set you back and lump you with unwanted downtime. Here’s how:

Exercise in a Controlled Environment

Interestingly, a big benefit of visiting a physical therapist is that you’ll be able to train and improve in a controlled environment. What this means is that your performance will increase in a precise way, that is, by ruling out differing factors in weather, environment, or time. Each session will give you the opportunity to precisely monitor your improvement, since there will be no external factors influencing it.

Ongoing Improved Awareness of Form and Correct Movement

Physical therapy looks at the movement of your body in such a way as to correct imbalances and posture abnormalities. As you work on one improvement with your physical therapist, he/she is already aware of the next step, next improvement, and next milestone. Each session sets the bar higher, and so each movement and each activity performed will become more streamlined and seamless.

Increased Awareness of Higher Level Functioning

The great thing about learning precise movement in physical therapy is that the skills translate into other areas of your life. Motor skills will improve and your cognitive ability will increase – your awareness of your body will become part-and-parcel of your competence in other tasks and hobbies. The results are truly amazing.

Tools to Constantly Improve Performance

Physical therapy offers you a lot in terms of giving you the tools to continue performing at your best at all times. Not only do you learn the correct techniques during your sessions, but you are given all of the support, advice, and routines so that you can implement them on your own out on the track, the court, or in the pool. This is incredibly important, as your own implementation allows your awareness to grow and, as a consequence, your performance to increase exponentially.

Body mechanics lie at the heart of what physical therapy can offer you in terms of sports performance. Yet, that isn’t all. If you are currently dealing with an injury that’s setting you back in your training, then physical therapy can help you, too. By treating the root cause of the problem, correcting the pattern so as to maintain pain-free training, and by giving you the tools to ensure the pain doesn’t return, physical therapy actually sets you up for long term success.

And the best part? All of the benefits of physical therapy means that you are actually in a much better position to avoid getting injured in the first place. Proper form, precise movements, and body-awareness all give rise to training that sets you apart from the rest. Unlike practically any other routine, physical therapy offers you the effectiveness of science mixed with the wisdom of repetition. In fact, for an athlete, physical therapy is the single best way of increasing one’s performance and success. Period.

If you’re interested in learning how to increase your sports performance, if you’re tired of waiting for your periods of ‘down time’ to end, or if you’re currently in pain and feel that your routine is suffering, we invite you to contact us, today. Our mission is to help you be the best you can be and for you to maintain a pain free life, excellent routine, and excitement with regards to your sport for a very long time to come. Be the best you can be and reach out to one of our professional, hands-on physical therapists, right now. We look forward to hearing from you!