Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds
Low back pain is a very common issue throughout the world. As it becomes chronic it can begin to limit your activity level and keep
Whether you are an avid gym goer training for a competition or only pop in a couple of times a year you are almost guaranteed
Lateral epicondylalgia, commonly known as “Tennis Elbow”, is a common source of pain amongst athletes, avid gym-goers, and those with jobs that require frequent use
1. Strengthen your core Your core muscles play a very important role in supporting your spine. Many of the core muscles attach to the spine and
Trying to get back into shape? Have you been walking, jogging, playing basketball, etc but nagging knee pain seems to be standing in your way
Summer is here! That means there will be cookouts, hiking, pool parties, and tons of other fun outdoor activities. Beyond the leisure activities, Summer also
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