Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
May 23, 2022 No Comments
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Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
May 9, 2022 No Comments
How Poor Sleep Might be Aggravating your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years
March 21, 2022 No Comments
Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds
March 16, 2022 No Comments
Back Pain Relief
Low back pain is a very common issue throughout the world. As it becomes chronic it can begin to limit your activity level and keep
October 12, 2017 No Comments
5 Most Common Bench Press Mistakes
Whether you are an avid gym goer training for a competition or only pop in a couple of times a year you are almost guaranteed
August 22, 2017 No Comments
How to Treat Tennis Elbow
Lateral epicondylalgia, commonly known as “Tennis Elbow”, is a common source of pain amongst athletes, avid gym-goers, and those with jobs that require frequent use
August 9, 2017 No Comments
5 tips to help prevent low back pain
1. Strengthen your core Your core muscles play a very important role in supporting your spine. Many of the core muscles attach to the spine and
August 4, 2017 No Comments
5 Tips For Knee Pain
Trying to get back into shape? Have you been walking, jogging, playing basketball, etc but nagging knee pain seems to be standing in your way
August 3, 2017 No Comments
Hydration And Performance (Stay Hydrated!)
Summer is here! That means there will be cookouts, hiking, pool parties, and tons of other fun outdoor activities. Beyond the leisure activities, Summer also
June 23, 2017 No Comments
