Blog
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for...
How Poor Sleep Might be Aggravating your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so...
Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving...
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen Evans Physical Therapy & Sport Performance and booked your first session. While you may be feeling...
Back Pain Relief
Low back pain is a very common issue throughout the world. As it becomes chronic it can begin to limit your activity level and keep you from doing the things you love. Below is a simple exercise...
5 Most Common Bench Press Mistakes
Whether you are an avid gym goer training for a competition or only pop in a couple of times a year you are almost guaranteed to get the question, “How much do you bench?” The bench press is one of,...
How to Treat Tennis Elbow
Lateral epicondylalgia, commonly known as “Tennis Elbow”, is a common source of pain amongst athletes, avid gym-goers, and those with jobs that require frequent use of their hands. What is Tennis...
5 tips to help prevent low back pain
1. Strengthen your core Your core muscles play a very important role in supporting your spine. Many of the core muscles attach to the spine and therefore have a large influence on its health. Not to...
5 Tips For Knee Pain
Trying to get back into shape? Have you been walking, jogging, playing basketball, etc but nagging knee pain seems to be standing in your way and negatively impacting the things you love to do? Take...
Hydration And Performance (Stay Hydrated!)
Summer is here! That means there will be cookouts, hiking, pool parties, and tons of other fun outdoor activities. Beyond the leisure activities, Summer also marks the beginning of many offseason...